A Guide on How to STOP SMOKING Cigarettes by Not Smoking at All
The writer, Leah Nelson, PhD, is an assistant professor at California State University, Sacramento. Her book, The Papers’ Guide to E-Cigs, premiered in 2021 and is a comprehensive look at the emerging market for electric cigarettes (e-cigs) and vaporizers. I enjoyed her book immensely and wished to write an article to compare and contrast her views with those of other experts on this issue. Dr. Leah Nelson’s article is worth a read. Let’s compare her view with that sugary Lister, owner of Stop Healthy Life.
Dr. Leah Nelson states, “I cannot believe how many smokers you can find who are really sincerely looking into getting started with e-cigs, but it seems like just a few hundred are really going for it.” I completely agree and have seen it first submit interviews with bodegas and shop owners. A small number of people each month are investing in a cool thing called a sync sound device to help stop smoking.
In accordance with leah nelson, “The vapor is meant to go right to your lungs so there is absolutely no burning or podsmall leakage. That is the theory…it has not happened for me yet. I then found out that the vapor doesn’t go far because some of it gets trapped in the mouth area and nose. I’m no more than halfway through my third week of e-juice and I’m already experiencing issues with some of the outward indications of lung cancer and chronic coughing.”
The thing is that some individuals are allergic to the vapor that comes with using these exact things called “smoke bras”, and they get very little benefit from the product. Some people claim to feel less cravings, but I don’t think that is possible. This is the big problem because it is so difficult to quit cigarettes when you are always craving them. Addititionally there is the problem of nicotine addiction. Nicotine is an extremely powerful stimulant that can be extremely addictive. If someone includes a lot of trouble getting through the day without cigarettes, they could be dependent on nicotine.
There is also a new product on the market called SmokeRX, a nasal spray that’s being marketed by ALCOOM. I came across this very interesting as the manufacturer claims that it can help people who are dependent on smoking but have trouble with nicotine withdrawal. So this nasal spray helps give them a “kick start” to quitting. Also, lots of people who are a little heavy smokers find that the cravings certainly are a lot stronger with this particular than they are with a nicotine gum or aidan pills.
But even though the nicotine level is reduced and the desire to stop smoking is greatly reduced, it isn’t going to happen overnight. People who quit smoking typically proceed through many stages. Through the initial stages, they may observe that they crave cigarettes more. Of these stages, you should keep yourself busy and take up activities that keep you busy and active such as for example listening to music or watching tv.
Another great aid that’s available to help you stop smoking and vaporize is water vapor. The makers of Vape cigarettes claim that vapors are 10 times more powerful than the emissions from the cigarette. You will notice an improvement in your breathe a couple of days after you choose this method. Water vapor is inhaled and exhaled like everyone else would breathe in and out a cigarette.
I understand that the idea of to be able to quit smoking cold turkey might sound like a positive thing, but there is another type of aid that can help. This is the “smoke bumper”. It is a patch that you placed on your skin that provides you small electric shocks when you inhale or exhale smoke. That is used to train the human brain to not delight in smoking. This is simply not an FDA approved product, but I have already been using smoke bumper for about a month and I’m extremely happy with the outcomes. You will need to read my full review for my experience though.